不少同学满心欢喜地拿到训练计划以后，却看得一头雾水——这都是什么语言啊！LT 13K w/6K @ 15k to half marathon race pace。今天我就来把这些“暗语”给大家解释清楚。 首先是这些缩略语： RC = Recovery MLR = Medium Long Run LT = Lactate Threshold GA = General Aerobic MP = Marathon (Race) …
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